How to Prepare Award-winning low cal strawberry banana smoothie

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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to low cal strawberry banana smoothie recipe. To cook low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make low cal strawberry banana smoothie :

  • Take 1 of banana.
  • Prepare 6 of frozen or fresh strawberries.
  • Prepare 2 tbsp of sugar.
  • Take 5 tbsp of yogurt.

Instructions to make low cal strawberry banana smoothie :

  • chop up bananas and strawberries
  • put chopped bananas/strawberries and yogurt and sugar in blender
  • blend together until smooth
  • if using fresh strawberries add some ice

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